dumbbell setdumbbell rackhex dumbbells10kg dumbbells5kg dumbbellsadjustable dumbbellsdumbbell setHaving a dumbbell in Just about every hand, rest a single head in the dumbbell on Just about every shoulder. Elevate and issue your elbows out in front of you.They may have lots of the same options as increased-finish dumbbells, including a fully knurle